How to Navigate Dating While Recovering From Problem Gambling
Embarking on a new relationship while recovering from problem gambling can feel overwhelming, but it’s entirely possible to build meaningful connections while maintaining your well-being. This guide offers practical tips and insights to help you start dating with confidence while protecting your mental and emotional health.
Back to Work: Navigating Employment Reintegration after Problem Gambling Recovery
Returning to work marks a significant milestone in your recovery journey. The feeling of once again being able to provide for yourself and your loved ones brings a sense of accomplishment and renewed purpose. Work offers financial stability and brings structure, routine, and the joy of pursuing your professional passions. While getting back to work […]
Debt Avalanche to Debt Freedom: Repayment Strategies to Tackle Problem Gambling Debt
Your recovery from problem gambling starts with connecting your mind and body — a powerful realization that real change comes from within. But even after you’ve made great strides in your mental and physical well-being, you might still face another challenge: the financial aftermath. The debt that problem gambling leaves behind can create crushing stress, […]
How the “Scarcity Mindset” Fuels Problem Gambling
In today’s world, it’s easy to feel like there’s never enough — enough time, enough money, or even enough opportunity. This sense of lacking, often referred to as the scarcity mindset, doesn’t just shape how we manage our resources; it can deeply influence the choices we make, including how we engage with gambling.
Celebrity Endorsements & Gambling: A Problematic Pairing?
Especially in the past few years, celebrity influence has become pivotal in marketing strategies across the gambling industries, with gambling companies leveraging public figures to endorse their brands. While this may seem like a clever advertising practice, the impact of celebrity endorsements in gambling marketing raises important questions about ethics, risk perceptions, and the negative […]
Why Punishment Doesn’t Work for Problem Gamblers
Punishment is a deeply divisive concept that means different things to different people. Some view it as a necessary tool for learning and growth, while others see it as counterproductive and harmful. Though punishment can serve as a consequence that helps shape behavior in some situations, its effectiveness depends heavily on how its application. When […]
AI Chatbots in Gambling Recovery: Friend or Foe?
As artificial intelligence (AI) becomes more integrated into our daily lives, transforming everything from business and medicine to sports and entertainment, it’s raising more questions than answers in some sectors. In particular, multiple “self-help” chatbots powered by artificial intelligence have emerged as a proposed alternative to mental health assistance.
5 Mindfulness Exercises to Help Control Urges
When you’re on the path to recovery from problem gambling, it’s important to realize that your journey will have ups and downs. Even as you work to reduce your stressors and avoid gambling triggers, urges can still surface unexpectedly. Mindfulness — the practice of staying present and aware — offers powerful tools for managing these […]
Debt-Free Fun: Affordable Activities to Accelerate Your Debt Repayment Journey
If you or a close friend or family member is dealing with a gambling problem, you know that the financial journey matters. Right now, you might be facing significant credit card balances or know someone facing multiple debts that feel overwhelming. The good news? You don’t have to sacrifice joy while paying off your existing […]
Baby Steps to Big Achievements: Setting Small Daily Goals Can Lead to Big Impacts
You’ve heard it countless times: take things one day at a time. It’s just another motivational speaker’s catchphrase or empty advice. Setting small daily goals isn’t just an optional strategy that business owners use or throw out there to motivate people. It’s real. It’s proven. It’s a blueprint for success that has stood the test […]