4 Effective Emotional Regulation Strategies for Problem Gamblers
Taking control over your problem gambling behavior involves a lot more than simply walking out of a casino or deleting an app. After all, gambling isn’t just about money or having fun — it can become an overwhelming experience that can consume thoughts, create intense psychological pressures, and lead to combative and aversive emotional states. […]
New NJ Bills Propose Seizing Inactive Gambling Accounts to Protect Customers
If you’ve taken a step back from online gambling, you may have left money sitting in your account without realizing it. A new pair of bipartisan bills in New Jersey, known as Senate Bill 152 (S152) and Assembly Bill 397 (A397), seeks to change how dormant online gambling accounts are managed, ensuring those unclaimed funds […]
Finding Excitement Beyond the Casino Floor
Casinos are an alluring destination for so many reasons. The flashing lights, the hum of the slot machine reels, and the thrill of chance can feel both captivating and comforting. There’s an undeniable energy in these gaming venues, where time seems to stand still, and you’re immersed in a sensory-rich environment that offers entertainment, luxury, […]
How Attachment Styles Intertwine With Problem Gambling
Attachment forms the foundation of how we connect with others and view ourselves in relationships. It’s a deep-rooted emotional bond that begins in early childhood and shapes our behaviors throughout life. When you think about attachment, picture it as an invisible thread that connects you to those closest to you – your parents, partners, and […]
How to Talk to a Loved One Who Denies Their Gambling Problem
Discussing a loved one’s gambling problem can feel incredibly challenging, especially if they refuse to recognize the issue. Many people gamble to relieve stress, socialize, or simply for fun, but gambling can sometimes lead to significant financial, emotional, and social consequences. If someone close to you denies the negative consequences of their gambling, it may […]
How “Habit” Apps Can Support Problem Gambling Recovery
Habit-tracking and habit-building apps have proven to be effective allies for many people looking to regain control of their lives and make positive lifestyle changes — including problem gamblers. With features designed to track progress, encourage positive habits, and manage stress, these apps offer practical support for quitting gambling, although they aren’t designed to serve […]
Is Inpatient Treatment the Right Path for You?
Breaking free from problem gambling isn’t a journey with just one roadmap. You’ve got multiple paths to recovery, each crafted to support your personal healing and transform your life. While every individual’s route looks different, some routes offer more intensive support than others – and inpatient treatment stands out as a powerful option for those […]
More Than Just Money: Underlying Reasons for Problem Gambling
When most people think about problem gambling, they picture individuals obsessed with hitting the jackpot and winning a fortune. However, the actual reasons people have gambling problems often go much deeper. Behind the financial stakes, motivations like emotional fulfillment, psychological escape, and social belonging make problem gambling a very complex issue. Below, we’ll explore a […]
A Guide to Creating a Consistent Sleep Routine for Recovery
Sleep isn’t just another item on your daily checklist. It’s a powerful reset button for your body and mind. Athletes know sleep rebuilds muscle. Professionals recognize sleep sharpens cognitive performance. Mental health experts recognize sleep as a critical foundation for healing and restoration. It’s about time you know how it can help with problem gambling […]
Music Therapy Can Be a Complementary Tool in Problem Gambling Recovery
Music has a unique power to touch our souls, lift our spirits, and bring people together. It’s a universal language that speaks to us all, regardless of our backgrounds or experiences. When you’re feeling down, the right song can transport you to a place of comfort and hope. Music stimulates our brains in profound ways, […]