Dealing with a gambling disorder can be isolating and lonely. It’s easy to fall into the trap of believing no one understands what you’re going through. The good news is that you are not alone.
Millions of individuals have experienced the devastating consequences of gambling — from high debts and loss of jobs to loss of friends and family — and have made the difficult journey toward a better future. These former problem gamblers are ready to share their experiences and encourage you in support groups like Gamblers Anonymous (GA).
Here are the top benefits of joining an online or in-person support group for problem gambling:
Fellow Problem Gamblers Provide a Listening Ear
If you don’t have a family member or friend you can speak to about your gambling problem, it can be challenging to resist the temptations to gamble. By joining a support group, you will have dozens of people willing to listen to you. Within the comforts of the group, you can openly share your thoughts and know you are not being judged.
Former Gamblers Can Teach Proper Coping Strategies
In order to successfully stop gambling, you need to learn proper coping techniques. One of the best ways to discover strategies that actually work is by listening to people with similar experiences and personalities as they share their stories. You may find that journaling, meditating, exercising, or caring for a pet could work for you during your recovery journey. You could even discover ways to set healthy boundaries so that you’re less likely to enter tempting situations.
Problem Gambling Support Group Members Keep You Accountable
By engaging with former problem gamblers on a regular basis, you will feel inspired to stick with your plan for recovery. If setbacks arise, your group members will help you cope with the disappointment while encouraging you to keep going and recognize that slip-ups are all part of the journey.
Group Members Inspire You to Help Others
One of the best ways to overcome a gambling disorder is to support and encourage others. Become the beacon of hope that your group’s former problem gamblers were for you. Be open about your journey and show genuine interest in other people’s experiences. You might be surprised by just how much better you feel from knowing you had a positive impact on someone else’s life.
Former Problem Gamblers Offer Hope
When you regularly join support groups, you surround yourself with the positive vibes of former problem gamblers. Your mood and optimism will be instantly boosted, and you will feel ready to take on whatever life throws at you, knowing a brighter future awaits.
How to Join a Support Group for Problem Gamblers
If you’re looking for a support group to help you overcome your gambling problem, consider joining the online GA meetings for New Jersey residents. Gamblers Anonymous uses the same 12-step process associated with Alcoholics Anonymous and could help you on your unique journey. Just remember to give yourself time to feel comfortable opening up to the group.
If you’ve noticed any of the warning signs of a gambling problem in your life or your loved one’s life, seek help as soon as possible. Call or text 1-800-GAMBLER for information on treatment options, including local support groups.