Many people view problem gambling as a “hidden addiction.” That’s because unlike substance use disorders, which have more obvious signs — a smell on the person’s breath or clothes, or intoxicated behaviors — gambling has no apparent physical indicators. It could even be as discreet as someone spending a little bit more time on their phone than usual. By the time you understand what is going on, the person may have already developed a true gambling problem.
How can you recognize the early warning signs of problem gambling before it turns into something worse? Check out this video and read more about what to watch for:
Change in Mood or Personality
There’s no denying that 2020 has been a stressful year for just about everyone, and many of us may be more depressed or irritable than usual. But if someone shows a sudden change in behavior that doesn’t seem to be related to any external factors such as a job loss or concern for a loved one, then you may want to try and get to the source of the change. Someone who is beginning to have a problem with gambling may show some of the following behavioral changes:
- Getting frustrated easily or lashing out
- Appear anxious or agitated frequently
- Feel depressed or hopeless
- Become more withdrawn
Change in Free Time Activities
Has someone close to you changed how they spend their free time? Some of us may have had to cut back on activities we used to enjoy, like frequenting the gym or participating in a weekly game night with friends. However, if an avid reader or musician suddenly stops practicing their hobby and is spending more time away from home or gambling on their phone or computer, then it’s possible that they are developing a problem. If they become defensive and deny it, they may be trying to hide how often they gamble.
What Should You Do If Someone Is Showing Signs of a Gambling Problem?
The earlier you notice the signs for a potential gambling problem, the sooner you can act. Here are some tips on how to start the conversation:
Help Is Always Available Through 800-GAMBLER
Taking care of the mental health of both yourself and loved ones during a pandemic and heading into the holiday season is more challenging than ever. If you think that you or someone you know is showing the early warning signs of a gambling problem, don’t hesitate to get help. Find the resources you need to get started on our website or contact our free, confidential helpline any time at 800-GAMBLER.