If you’ve decided to seek help for problem gambling, you’ve already taken an important step forward on the road to recovery. Once you’re ready to acquire the tools you need to overcome your problem gambling, you can start to regain control of your life. However, beginning the recovery process is only the first step. It’s important to stick with the process if you want to achieve meaningful, lasting change. Here are some essential tips and strategies for attaining long-term success in your recovery.
Adopt Healthier Habits
Problem gambling is the result of a learned pattern of behavior. For example, you might turn to gambling when you’re anxious, stressed, or upset to deal with these unpleasant emotions. It’s important to be aware of this behavioral pattern and adopt healthier habits in place of gambling, such as practicing a hobby, calling a friend, or exercising.
Avoid Tempting Situations
You’ll be much more likely to fall back into problem gambling if you put yourself in a triggering situation. If you use any gambling apps or websites, delete them or block them from your computer to remove the temptation. Likewise, have a friend or loved one stop you from visiting a casino whenever you feel the need to.
Build a Support Network
The people you surround yourself with play a meaningful role in your recovery. If you’re committed to overcoming your gambling problem, reach out to friends and family who can help support you along the way. It’s also crucial to cut out any friends who enable your gambling problem and hinder your progress.
Visualize the Consequences
When you gamble, you only prioritize feelings of instant gratification. This can be harmful, as you’re not focused on the consequences that may occur later on. Before you give in to the urge to gamble, take a moment to think about the devastating effects of gambling, such as losing all your money or disappointing your family. This helps put everything in perspective.
To learn more about problem gambling recovery, reach out to 800-GAMBLER today. Our 24/7 helpline is available by call or text. We offer a wide range of resources, including support for friends and family and local meetings, to help gamblers achieve a full recovery and lead happier and healthier lives.