Important Questions for Problem Gamblers to Ask Themselves

800-GAMBLER is here to support problem gamblers and those affected by gambling behavior. If you find yourself facing difficulties due to gambling, it’s essential to address the issue and take control of your actions. By asking yourself specific questions and reflecting on your gambling behavior, you can pave the way towards a healthier and more balanced life. In this article, we will explore some important questions for problem gamblers to ask themselves as they embark on their journey towards recovery.

How Does My Gambling Affect Others?

Rather than beginning with a question casting moral judgment on yourself (such as “Is gambling bad?”), start by evaluating the impact of gambling on various aspects of your life. Acknowledging these effects can be the first step towards recognizing the need for change. Here are a few areas of your life to consider:

Home Life

Consider your relationships with family members and romantic partners, and evaluate your overall emotional well-being. Have your loved ones expressed concern about your gambling behavior? Understanding how your actions affect those closest to you can motivate you to seek help and change your habits.

Career or Schooling

Reflect on how gambling has impacted your career or schooling. Evaluate whether your gambling behavior has led to absenteeism, decreased productivity, or strained relationships with colleagues or classmates. Has gambling caused you to neglect your professional or educational responsibilities?

Social Life

Your social life can significantly suffer due to problem gambling. Reflect on how your gambling habits have affected your social interactions and relationships with friends and acquaintances. Have you missed out on social gatherings or engagements to gamble instead? Do your friends feel neglected or distant due to your preoccupation with gambling?

Financial Habits

Financial troubles are a common consequence of problem gambling. Ask yourself whether your gambling habits have led to debts, overspending, or financial instability. Being honest about financial difficulties caused by problem gambling can motivate you to seek help and find better ways to regain control over your finances.

How Did I Start Gambling?

Understanding the origins of your gambling habits can provide valuable insights into your behavior. Whether you have always daydreamed about becoming a professional gambler or you downloaded a poker app one day and got hooked, reflect on how you were introduced to gambling and whether it has evolved into a problematic activity. Identifying the triggers that initiated your gambling journey can help you address them effectively.

Do I Have a Persistent Desire to Gamble?

The persistent urge to gamble is a tell-tale sign that you’ve developed a problem. Reflect on whether you’ve experienced this urge, if you tend to give into your urges or resist them, and how you can work to control your gambling habits in the future.

Do I Chase Losses While Gambling?

Chasing losses is a dangerous behavior that can exacerbate gambling problems. Consider if you’ve been trying to recoup losses by continuing to gamble, even when it’s financially unwise. Recognizing this pattern can be crucial in developing healthier money management strategies.

How Much Time Do I Spend on Gambling Sites? 

With the rise of online gambling platforms, it’s crucial to evaluate your online gambling habits. Consider whether you spend an excessive amount of time on online gambling sites and how it may be affecting other areas of your life. If you find it difficult to measure the amount of time you spend gambling online, utilize browser extensions or a timer app on your phone to record your activities for a few days and take an honest look at what you find.

Am I Using Gambling to Escape From Problems?

Many problem gamblers turn to gambling as a way to cope with stress, anxiety, or other challenges in their lives. Reflect on whether you’ve been using gambling as a means of escape. Understanding the underlying reasons behind your gambling behavior can help you find healthier alternatives to address those issues.

Do I Know How to Get Help for a Gambling Problem?

Finally, ask yourself if you know where to get help to stop or reduce problem gambling behavior. Whether it’s self-exclusion from gambling sites, setting limits on gambling expenses, attending a support group like Gamblers Anonymous, or seeking professional help through a helpline such as 800-GAMBLER, learning about possibilities for assistance is essential.

Get the Help You Need

Asking yourself these important questions is an essential part of the journey to address problem gambling. Acknowledging the impact of gambling on various aspects of your life and understanding your gambling behavior can help you make informed decisions moving forward. Remember, support is available through 800-GAMBLER’s toll-free, confidential helpline. We’re ready to hear from you 24/7, so don’t wait to reach out to us today. We’re here to help you regain control over your life for good!


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