Gambling addiction can be a complex and distressing issue, often affecting the person struggling as well as their loved ones. If you are wondering how to help someone with a gambling addiction, it is vital to approach the situation with empathy and patience. Recognizing the signs early and offering support can play an important role in helping someone begin their recovery journey.
Recognize the Signs of a Gambling Problem
The first step in understanding how to help someone is recognizing the signs. You may notice behaviors such as lying about gambling habits, borrowing money to cover losses, or spending more time gambling. These signs are important indicators that the person may be struggling with an addiction.
Gambling addiction can quickly escalate and have serious consequences for mental health and personal relationships. Increased secrecy, anxiety, and neglect of responsibilities are common warning signs. If these behaviors persist, it may be time to have an open conversation and offer help.
- Approach the Person with Compassion
When approaching someone with a gambling problem, it is best to express your concern without any judgment. Use “I” statements, such as “I feel worried about your well-being,” instead of making accusations. Creating a safe space for open dialogue will help the person feel less defensive and more receptive to seeking help.
It is important to be patient when initiating the conversation. People with gambling addictions often feel shame or guilt, which can cause them to become defensive. Try to stay calm and let them know that you are there to support them, not to criticize their behavior.
- Offer Information About Gambling Help Hotlines
Connecting the person with a gambling help hotline is an effective way to offer support. The 1-800-GAMBLER helpline is a valuable resource that can offer immediate assistance and professional guidance. Sharing the number and explaining the confidential, 24/7 availability can encourage them to reach out for help.
Sometimes, the person may not be ready to accept help on their own. A gambling problem hotline can offer advice, confidential support, and referrals to professional treatment services. Remind them that they do not have to face this struggle alone, and help is always available.
- Encourage Professional Counseling
While a gambling help hotline can offer immediate support, professional counseling is often necessary for long-term recovery. Therapy, especially cognitive-behavioral therapy (CBT), helps individuals address the root causes of their gambling behaviors. Suggesting counseling can be a way to show that you care about their well-being and want them to receive the best possible support.
It is important to emphasize that therapy can be a positive, non-judgmental environment where they can work on improving their habits. Many therapists specialize in gambling addiction, offering strategies for managing urges and building healthier coping mechanisms. Seeking professional help is an important step in the recovery process.
- Set Boundaries to Protect Yourself
As you support someone with a gambling addiction, it is also important to set clear boundaries to protect yourself. Gambling addiction can lead to financial strain, emotional distress, and relationship challenges. Be upfront about what behaviors you are unwilling to accept, such as financial assistance for gambling-related losses.
Boundaries are necessary both for your well-being as well as for the individual’s recovery. Enabling their behavior, such as paying off gambling debts, can prevent them from taking responsibility for their actions. Maintaining boundaries can help motivate the person to seek the help they need.
- Reinforce Positive Behavior and Small Wins
It is important to acknowledge and celebrate even small victories in the recovery process. Whether the person goes a day, a week, or a month without gambling, these milestones should be recognized. Reinforcing positive behavior helps build momentum and gives them a sense of achievement.
Encouragement and praise can be powerful motivators. When they take steps toward recovery, such as attending therapy sessions or engaging in new hobbies, show your support. This reinforcement will help them stay focused on their progress and keep moving forward in their recovery.
- Learn About Self-Exclusion Programs
Self-exclusion programs can be an important tool for individuals who are ready to take action. Programs such as BetBlocker or Gamban allow people to block access to gambling websites and services. Helping the person set up these tools can be a proactive way to reduce temptation and support their recovery efforts.
These programs are available in a variety of formats, from software that blocks online gambling sites to in-person options for physical venues. While self-exclusion does not cure gambling addiction, it can be an effective way to prevent relapse. Encourage the person to consider these programs as part of their recovery plan.
- Be Patient and Stay Available
Recovery from gambling addiction is a long process, and setbacks are common. It is important to remain patient and offer continued support, even when progress seems slow. Let them know that you are there for them, ready to listen or offer help when they are ready.
Recovery takes time and perseverance, and the person may experience moments of doubt or frustration. It is important to offer a non-judgmental space for them to talk about their feelings and struggles. Your ongoing support can make a significant difference in their journey toward recovery.
- Encourage Participation in Support Groups
Support groups can be a valuable resource for both the person with the gambling addiction and their loved ones. Certain groups offer a sense of community and shared experience, which can help individuals feel less isolated. Participating in them can bring emotional support and give practical advice for coping with the challenges of recovery.
Support groups also allow for accountability, as individuals are able to share their progress and setbacks in a safe and supportive environment. They create a space to discuss challenges openly without fear of judgment. Encouraging participation in support groups can be an important step in strengthening the recovery process.
Gambling Addiction Support for Friends and Family
At the Council on Compulsive Gambling of New Jersey, Inc. (800-Gambler), we offer gambling addiction support for friends and family. Our 24/7 helpline, along with counseling, self-assessment tools, and helpful resources, is available to guide you through this process.