Steps to Take Immediately After Acknowledging a Gambling Problem
Acknowledging that gambling is causing problems in your life is a pivotal first step toward finding balance and healing. At 800-GAMBLER, we understand the complexities of this journey and are here to offer guidance and support every step of the way. If you or someone you know is ready to navigate the path toward a […]
How to Overcome Fear of Missing Out (FOMO) as a Problem Gambler
Fear of Missing Out, commonly known as FOMO, is a prevalent phenomenon in our modern, hyper-connected society. It’s that nagging feeling that others are experiencing more fulfilling lives, having more fun, or achieving greater success. For those facing challenges with gambling behaviors, FOMO can be particularly compelling, fueling the desire to participate in gambling activities […]
The Importance of Routine in Problem Gambling Recovery
Life often seems to throw curveballs that can feel overwhelming at the best of times. If you or a loved one is struggling with problem gambling, you probably already know that the issues associated with uncontrollable gambling behavior can pile up and keep mounting — until getting out feels nearly impossible. However, there’s a powerful […]
Sports Betting Has Made a March Ritual Truly Maddening
March Madness has arrived once again. It is a ritual with a longer history than most might think, although its current incarnation bears no trace of its humble origins. The alliterative label for this roundball rite of spring was coined in 1939 to describe the feverish fandom of followers of the Illinois high school basketball […]
March 2024 Is Problem Gambling Awareness Month
March carries the excitement of the NCAA Tournament, the anticipation of baseball season’s opening games, and the promise of spring’s arrival. Millions place bets daily, anticipating the following slate of games and events as the weather warms. Yet, amidst these widely recognized events, a very important and much less talked-about observance exists — Problem Gambling […]
Can Entrepreneurship and Problem Gambling Go Hand in Hand?
Could the entrepreneurial spirit, with its inherent risk-taking and pursuit of success, share commonalities with problem gambling? Both domains involve a degree of uncertainty and an appetite for risk. However, where does one draw the line between entrepreneurial courage and problem gambling? And can those traits that push you to grow your business also push […]
What Happens After Treatment? Keeping Up Healthy Habits After Rehabilitation
After successfully completing your rehabilitation for problem gambling, you might find yourself asking, “What’s next?” How do you make sure that the healthy habits and coping mechanisms you learned during treatment stay with you in your everyday life? Post-rehabilitation life can indeed feel like a journey of its own, marked by unique challenges and victories. […]
How to Improve Decision-Making Skills: A Guide for Problem Gamblers
Problem gambling can have a profound impact on an individual’s mental health, leading to a cycle of stress, anxiety, and impaired decision-making. The thrill associated with gambling often overshadows the potential negative consequences, making it difficult for individuals to make rational, informed choices. Therefore, one of the best ways to reinforce the recovery process is […]
The Role of Neuroplasticity in Problem Gambling Recovery
The effects of problem gambling are profound, especially on the brain’s reward systems. When we delve into the neuroscience behind it, we find that engaging in gambling behavior triggers the release of dopamine, a neurotransmitter intrinsically linked with feelings of pleasure and reward. This dopamine release creates a powerful emotional high, a rush that can […]
Finding Healing Outdoors: The Benefits of Nature Therapy in Problem Gambling Recovery
A considerable number of individuals across the United States grapple with problem gambling, which can lead to intense mental health issues like stress and anxiety. While traditional treatment programs typically emphasize counseling or recovery coaching—both of which are unquestionably crucial—an emerging and increasingly acknowledged approach is discovering healing outdoors. The beauty of the natural world […]