What Happens After Treatment? Keeping Up Healthy Habits After Rehabilitation
After successfully completing your rehabilitation for problem gambling, you might find yourself asking, “What’s next?” How do you make sure that the healthy habits and coping mechanisms you learned during treatment stay with you in your everyday life? Post-rehabilitation life can indeed feel like a journey of its own, marked by unique challenges and victories. […]
How to Improve Decision-Making Skills: A Guide for Problem Gamblers
Problem gambling can have a profound impact on an individual’s mental health, leading to a cycle of stress, anxiety, and impaired decision-making. The thrill associated with gambling often overshadows the potential negative consequences, making it difficult for individuals to make rational, informed choices. Therefore, one of the best ways to reinforce the recovery process is […]
The Role of Neuroplasticity in Problem Gambling Recovery
The effects of problem gambling are profound, especially on the brain’s reward systems. When we delve into the neuroscience behind it, we find that engaging in gambling behavior triggers the release of dopamine, a neurotransmitter intrinsically linked with feelings of pleasure and reward. This dopamine release creates a powerful emotional high, a rush that can […]
Finding Healing Outdoors: The Benefits of Nature Therapy in Problem Gambling Recovery
A considerable number of individuals across the United States grapple with problem gambling, which can lead to intense mental health issues like stress and anxiety. While traditional treatment programs typically emphasize counseling or recovery coaching—both of which are unquestionably crucial—an emerging and increasingly acknowledged approach is discovering healing outdoors. The beauty of the natural world […]
Can Understanding Why We Gamble Help Prevent Problem Gambling?
Have you ever found yourself captivated by the electrifying excitement of a gamble, whether it’s a roll of the dice, a round of poker, or a horse race? Have you ever stopped to ponder what drives us, as humans, to engage in such risky activities? More importantly, could understanding these motivations be the key to […]
Can Financial Education Reduce the Likelihood of Problem Gambling?
In a world where money often seems to make the world go ’round, how well do we understand the financial systems that govern our lives? How much do we know about making informed and responsible financial choices? And importantly, could our understanding, or lack thereof, be contributing to the rise of problem gambling? Financial education […]
How to Be a Parent While Navigating Problem Gambling
Parenting is a journey filled with its own unique challenges and rewards. It’s a role that requires constant learning, adapting, and, above all, endless love and patience. But when you’re also navigating the trial of problem gambling, it can sometimes feel like you’re trying to cross a raging river without a paddle.
How a Life Coach Can Help Problem Gamblers
In recent years, recovery coaching has emerged as an effective strategy for addressing problem gambling. A recovery coach acts as a personal guide, helping individuals navigate the path to a healthier lifestyle. Their role is to empower, motivate, and provide tools for change. They do not label or stigmatize, but instead focus on fostering resilience […]
Why Problem Gamblers Should Try a Tech Detox
In the United States and throughout the world, screen time has become an integral part of our daily lives. From scrolling through TikTok to playing video games, many people spend hours per day on various digital activities. However, excessive engagement with digital devices can quickly become harmful, particularly for those struggling with problem gambling.
Mindful Volunteering: Giving Back During Problem Gambling Recovery
For those on the path of recovery from problem gambling, finding a sense of purpose can feel elusive. However, there is one powerful and transformative way to rediscover your sense of purpose: volunteer work. Volunteering at places such as homeless shelters or animal shelters can be a transformative experience. It allows you to use your […]